What you feed to your body, you become. When you eat junk food, which is momentarily very satisfying to the taste buds, you end up feeding unhealthy food, which then has long-term impacts on your health. Similarly, what you choose to consume in terms of thoughts, beliefs, values, and influences has a significant impact on your mental state. If you consistently feed your mind with limiting beliefs, conflicting values, and unhealthy influences without knowledge and awareness, you may end up feeling unsettled, sad, lost, and anxious. This can lead to a spiral of negativity that may affect your overall life experience. Therefore, it is crucial to raise our awareness and consciously and proactively nourish our minds. The nourishment for our Mind comes from nourishing our Thoughts, Emotions, Values, Beliefs, Principles, Knowledge, and level of awareness. These are the Saatvik Achaar – Vichaar. Nourishment of our Minds also comes from Good Reading, Good Company, and Good Influence.